A Club Triatlón Leganés project
LaIA will be the training tool for the club's members. With their permission, it will read their Garmin Connect™ data, explain every morning how they are doing, and send the week's workouts to their watch.
Under development · not yet open to club membersGarmin Forerunner 965
Your summaryYou slept well and your variability is still within range. This week is slightly above usual but within the club's margin: today's easy run stays as planned, no pushing.
LaIA is under development. Today it is only used by a small pilot group of members who have agreed to test it. It is not yet open to the rest of the club's members.
The connection with Garmin Connect will be made through Garmin's official APIs once Garmin approves the club's access to its developer program.
How it will work
Nothing starts without the member's permission, and they can withdraw it at any time.
The member will connect their account on Garmin's own page. LaIA will not receive their password.
Activities, heart rate, sleep and recovery: only what it needs to coach them.
How they slept, how their load is going and what suits them today, in plain language.
LaIA plans their workouts and sends them to their Garmin Connect™ calendar, so the watch guides them step by step.
What it will do
Garmin already measures very well. LaIA adds what a watch cannot know: the club's plan, its training groups and its coaches' judgement.
For each member and the coaches they authorise, using the formulas of the club's training method.
Intervals, runs, swim and bike sessions, with their zones, sent to the member's Garmin Connect™ calendar.
Swimming, running intervals, long runs and bike rides, fitted into each member's plan.
Members will be able to connect their own assistant (for example, Claude) to ask about their training or request a one-off session. Nothing reaches the watch without their confirmation.
What it will look like
Screens are indicative and the data is made up. Every piece of data coming from Garmin will be shown next to the device that recorded it.
Club plan · activities from Garmin Forerunner 965
Sent to your Garmin Connect™ calendar
Why todayYou have had two easy days and your recovery is good: this is the week's quality day.
Insights derived in part from Garmin device-sourced data
Data
Only what is needed to train better, and only from members who authorise it. Details are in the privacy policy.
| Data | Purpose | Garmin API |
|---|---|---|
| Activities: sport, duration, distance, pace, power, laps | Calculate the load of each session and check whether the plan was followed. | Activity API |
| Heart rate and zones | Know the real intensity of each session and adjust each member's zones. | Activity API Health API |
| Sleep, heart rate variability (HRV) and stress | Assess recovery before proposing a hard session. | Health API |
| Structured workouts and calendar | Send planned sessions to the watch, with their steps and zones. | Training API |
LaIA will not store the GPS position of activities. Health data will only be processed with the member's explicit consent.
Principles
Load, fatigue and zones come from fixed formulas. The AI only writes the explanation based on those numbers.
They connect their account if they wish, see what is done with their data, and can withdraw permission at any time.
Every piece of Garmin data will be shown with the device that recorded it, including in what the AI writes.
It is an internal club tool. It is not a commercial service and data is not shared with anyone for commercial purposes.
Only adult members of Club Triatlón Leganés and their coaches. It is not open to the public.
Developed and maintained by Roberto Macarrilla, member of the club's board and technical lead of the project.
About LaIA: roberto.macarrilla@trileganes.com
Data protection: privacidad@trileganes.com
Privacy policy